Here are some simple and direct ways to keep your heart healthy:
1.Eat fruits, vegetables, and whole grains.
2.Exercise regularly (150 minutes per week).
3.Maintain a healthy weight.
4.Quit smoking.
5.Limit alcohol.
6.Manage stress with relaxation techniques.
7.Get enough sleep (7-9 hours per night).
8.Monitor blood pressure and cholesterol.
9.Stay hydrated.
10.Stay socially connected.
Following these basics can go a long way in maintaining heart health.
