Here are some simple and direct ways to keep your heart healthy:

1.Eat fruits, vegetables, and whole grains.

2.Exercise regularly (150 minutes per week).

3.Maintain a healthy weight.

4.Quit smoking.

5.Limit alcohol.

6.Manage stress with relaxation techniques.

7.Get enough sleep (7-9 hours per night).

8.Monitor blood pressure and cholesterol.

9.Stay hydrated.

10.Stay socially connected.

Following these basics can go a long way in maintaining heart health.