1 рдпреВ ┬╖рдЕрдиреБрд╡рд╛рдж рдХрд░рдирд╛

Pull Yourself OutЁЯШ▒

Give yourself a little time
Take a walk from your spot
Look for a quiet environment
Free your heart from worrying


Meditate..... ЁЯМмя╕ПЁЯзШ

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