Hyperlipidemia refers to elevated levels of lipids (fats) in the blood, such as cholesterol and triglycerides. Nutrition plays a crucial role in managing hyperlipidemia. Here are some dietary strategies:

1. **Reduce saturated fats and trans fats* Limit intake of foods high in saturated and trans fats, such as red meat, butter, full-fat dairy products, and fried foods. Replace them with healthier fats like olive oil, avocados, and nuts.

2. **Increase fiber intake* Include plenty of fruits, vegetables, whole grains, and legumes in your diet. Fiber helps lower LDL cholesterol levels.

3. **Choose lean proteins* Opt for lean sources of protein such as poultry, fish, beans, and legumes instead of fatty meats.

4. **Limit dietary cholesterol* Limit intake of foods high in cholesterol, such as egg yolks and organ meats. However, for most people, dietary cholesterol has less impact on blood cholesterol levels compared to saturated and trans fats.

5. **Eat fatty fish* Incorporate fatty fish like salmon, mackerel, and trout into your diet. They contain omega-3 fatty acids, which can help lower triglyceride levels.

6. **Reduce sugar and refined carbohydrates* Limit intake of sugary foods and drinks, as well as refined carbohydrates like white bread and pastries, which can raise triglyceride levels.

7. **Monitor portion sizes* Be mindful of portion sizes to prevent overeating, which can contribute to weight gain and worsen lipid levels.

8. **Stay hydrated* Drink plenty of water and limit intake of sugary beverages and alcohol, which can increase triglyceride levels.

9. **Consider plant sterols and stanols* These compounds, found in certain fortified foods like margarine and orange juice, can help lower LDL cholesterol levels when consumed regularly.

10. **Seek professional guidance* Consult a registered dietitian or healthcare provider for personalized dietary recommendations and monitoring of lipid levels.