I CHOOSE TO LIVE BY CHOICE

not by chance;

to make changes,

not excuses;

to be motivated,

not manipulated;

to be useful,

not used;

I choose self-esteem,

not self-pity;

to listen to my inner voice,

not the random

opinions of others.

Thought for today -

BEING HUMBLE means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.

Have a lovely day and be safe.

COMMON MIND GAMES

Common mind games narcissists use to manipulate you

Barends

Gaslighting:

using denial, lying, misinformation, and contraction to make you doubt your sanity, memory, and perception.

Projection:

criticizing others for things they do themselves as well.

Guilt-tripping:

Passive-aggressive way to remind someone of something bad they did in order to make them want to make up for it.

Silent treatment:

Ignoring messages, calls or questions to make you feel uncertain and to make you start doubting yourself.

Negative humor.

making critical remarks disguised as sarcasm or humor to make you feel inferior or less seucre.

Pretend ignorance:

Playing dumb in order to get away with behaviour or things.

Victimhood:

designed to exploit someone's good will guilty conscience, protective and nurturing instinct in oder to benefit personally.

Constant criticism

Constantly marginalizing, ridiculing, and dismissing you to make you feel inferior and to make them feel superior.

Throwing a tantrum:

Raising their voice, using a lot of gestures and sometimes even physical abu whatever they want. Intimating and fear inducing behaviour.

Wheat contains the highest calories of all the swallow.

About 350+ cal per 100grams.

Garri 290+ cal per 100grams.

Akpu(fufu)is less 150 cal per 100gram.

Amala/ Pounded yam less than 150cal per 100g.

Avoid wheat, portion control the rest with plenty soup and Proteins.

As for Semo, eat at gun point.

Have you been throwing away yam peels? Don't anymore.

1. Soak them in cold water overnight and thereafter.
2. ADD onion, 2 teaspoons of salt, a pinch of sugar, 1 liter of kerosene (depending on the quantity of yam peels you have), and lemon juice.
3. Then leave the mixture under the hot sun for 6 hours for the water to evaporate. Make sure it dries well to the point where you can grind it without much stress.
4. Wrap the peels in a black polythene bag and wait for 10 minutes before carefully throwing them in a dustbin, because I don't know what you are trying to prepare.