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FRANCIS AYOOLUWA OJO

FRANCIS AYOOLUWA OJO

@freemercy

Am Freemercy
A Nutritionist, Computer Operator and a Reasearcher

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इस पर कार्य कर रहा है University of Calabar
में अध्ययन किया University of Calabar
में स्थित University of Calabar
में रहने वाले Nigeria

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FRANCIS AYOOLUWA OJO

FRANCIS AYOOLUWA OJO

@freemercy

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Am Freemercy
A Nutritionist, Computer Operator and a Reasearcher

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University of Calabar University of Calabar Nigeria
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Am Freemercy
A Nutritionist, Computer Operator and a Reasearcher
32 निम्नलिखित
10 समर्थक
9 पदों
पुरुष
33 साल पुराना
इस पर कार्य कर रहा है University of Calabar
में अध्ययन किया University of Calabar
में स्थित University of Calabar
में रहने वाले Nigeria
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FRANCIS AYOOLUWA OJO
FRANCIS AYOOLUWA OJO  @freemercy
1 यू ·अनुवाद करना

Sex and Health


Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure, and boosting immunity. Sex can also improve mood, relationships, and mental well-being.

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FRANCIS AYOOLUWA OJO
FRANCIS AYOOLUWA OJO  @freemercy
1 यू ·अनुवाद करना

Antioxidant
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.

Many fruits are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.

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FRANCIS AYOOLUWA OJO
FRANCIS AYOOLUWA OJO  @freemercy
1 यू ·अनुवाद करना

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries. There are multiple forms of malnutrition, including undernutrition (wasting or stunting), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related noncommunicable diseases.

The developmental, economic, social, and medical impacts of the global burden of malnutrition are serious and lasting for individuals and their families, for communities and for countries.

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FRANCIS AYOOLUWA OJO
FRANCIS AYOOLUWA OJO  @freemercy
1 यू ·अनुवाद करना

Health and Nutrition

Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

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FRANCIS AYOOLUWA OJO
FRANCIS AYOOLUWA OJO  @freemercy
1 यू ·अनुवाद करना

Wellness

This definition is based on 3 tenets:

Wellness is considered a conscious, self-directed and evolving process of achieving full potential.
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
Wellness is positive and affirming.

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